Koko Head Warm-up

Koko Head’s trail hikes steep railroad ties to summit of dead volcano. An endurance march that will size up your … Continue reading Koko Head Warm-up

What’s In A Name?

What’s in a name you ask? Plenty! I have four reasons to be thankful. My parents were so proud when … Continue reading What’s In A Name?

I am a survivor— I started writing because my life experiences compelled me to stand up and speak out. I … Continue reading I Am A Survivor