(Remembering the 70’s & 80’s)


Aerobics Class

In the beginning, 

There were floor-to-ceiling mirrors

and a suspended wooden floor covered with thick blue mats. 

The music was uplifting.

The songs “Whip It” and “Maniac,” 

would bring you to palpable heights. 

All right, class, 

Heads Up, 

Shoulders Back and Down,

Chest Out, 

Stomach In, 

Pelvic Tilt,

Knees Bent, 

Inhale,              Exhale,

Again,               Inhale,             Exhale.

We are stunning in our spandex

And multi-hued leotards and tights, 

with matching leg warmers and bare feet. 

I sidestep right and left with rising resolve, 

sweat pouring from my brow, 

clouding my contacts and stinging my eyes.

My pulse races as I wait for that first crescendo, to whistle and wail, as I reach a familiar threshold and cross over into the Zone.

Side-to-side, jumping jacks, grapevine, lunges, pivots, and kicks forward, back, left, and right.

Knowing that inside the music, there is no pain. 

Cued to go faster 

until the pounding in my brain, 

bubbles to an ecstatic boil 

penetrating old barriers

The last notes reverberate

and I glide across the floor, 

salty but satisfied.

Manage to gulp down 

water and air, 

Then

surrender ever so slowly 

Back to reason.

1/26/26

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.